In 100 g (Grams) of Potatoes, au gratin, dry mix, unprepared there is 64 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Potatoes, au gratin, dry mix, unprepared.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Potatoes, au gratin, dry mix, unprepared

Potatoes, au gratin, dry mix, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, au gratin, dry mix, unprepared are listed below.

Water	4.97 g	4.97%
Energy (calorie)	314 kcal
Energy (joule)	1314 kJ
Protein	8.9 g	8.9%
Total lipid (fat)	3.7 g	3.7%
Ash	8.12 g	8.12%
Carbohydrate, by difference	74.31 g	74.31%
Fiber, total dietary	4.1 g	4.1%
Calcium, Ca	311 mg	0.31%
Iron, Fe	1.63 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	404 mg	0.40%
Potassium, K	990 mg	0.99%
Sodium, Na	2095 mg	2.10%
Zinc, Zn	0.9 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.59 mg
Selenium, Se	10 µg
Vitamin C, total ascorbic acid	15.5 mg	0.02%
Thiamin	0.07 mg

Nutrients in Potatoes, au gratin, dry mix, unprepared